OPINION EDITOR – MARIANA CHAMORRO
ORIGINALLY PRINTED ON MARCH 2, 2023
Mental health issues have been a topic of stigma and misconception for far too long. Due to the stigmatization of mental health, many individuals avoid seeking help or talking about their struggles, significantly impacting their mental health. There are many harmful stereotypes about mental illness. These stereotypes imply that people with mental health issues are “crazy” or “insane,” which creates barriers to treatment and perpetuate harmful myths that prevent people from seeking the help they need. A common stereotype about mental illness is that people with mental health issues are violent or unpredictable. This stereotype is just untrue and damaging. Those who struggle with mental illness are more likely to be attacked than to commit violent acts. Despite the evidence, the “crazy” stereotype persists which causes significant harm to those who suffer from mental health issues.
The myth can lead to shame and guilt, preventing people from seeking help when they need it. Mental illness is a complex medical disease that needs proper care and support and does not indicate a moral failing. Adriana Godoy, a sophmore and Business major who is an advocate for mental health, stated: “It is so sad that as a society, we have so much trouble supporting one another, and instead, we judge each other for things we don’t even understand.” People should treat individuals with mental health problems with the same consideration as people with physical health problems.
The idea that people with mental health issues should “snap out of it” is another harmful stereotype. Mental illness is not a temporary mood that can simply change. Those who struggle with mental health issues may require medication, therapy or a combination of both in order manage their symptoms. This requires patience, understanding and support from friends, family and the broader community. Godoy mentioned: “A lot of people think that getting over these types of illnesses is a decision one can make, but it is easier said than done. “In order to combat the harmful stereotypes, it is important for the general public to educate themselves about mental illness. This means learning about the symptoms, causes and treatment options for various mental health conditions. Understanding mental illnesses can break down stereotypes and provide better support for struggling people. Society must work to create a culture of acceptance and support where people feel comfortable sharing their experiences and seeking help when they need it. A way to raise awareness and combat stereotypes is to openly talk about mental health issues. Sharing stories of resilience and recovery can help break down harmful stereotypes and promote understanding and support. One can use social media to promote positive representations of mental health; highlighting stories of individuals who are living with mental health issues and thriving. This can challenge these harmful stereotypes surrounding mental illness.